"Deep inside, she knew who she was, and that person was smart and kind and often even funny, but somehow her personality got lost somewhere between her heart and her mouth, and she found herself saying the wrong thing or, more often, nothing at all."
"There are second thoughts happening each time you act. There is hesitation, and from that hesitation or gap, you can go backward or forward. Changing the flow of karma happens in that gap. So the gap is very useful. It is in the gap that you give birth to a new life." - Chögyam Trungpa Rinpoche,The Truth of Suffering and the Path of Liberation